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Author Archives: Kenneth
Taking Care of My Wrists
I must admit that I spent most of my twenties not really caring about ergonomics to any great degree. I was happy with low chairs, high chairs, keyboards in my lap, on the edge of a table, using a mouse …
Staying Healthy: Tips from a Naturopathic Doctor
This week, ZenQ is taking a break from adventures and settling into a conversation with Dr. Lisa Camilleri, N.D. We’re interested in learning more about conventional and unconventional ways of staying healthy. If you’ve been looking for some practical guidance …
A Survivorman Tale: Two Friends Get Dropped by a Float Plane in the Ontario North
My last story about taking weekend road trips across continents is rather tame in comparison to what I’m about to share with you. Have you ever watched the television show Survivorman? If you haven’t, it features a guy who gets …
Continental Weekend Road Trips
In the last few weeks, we’ve covered some important ground: getting rid of stress is key to staying healthy; throwing epic parties builds community; and yoga is a great way to rejuvenate. All of these elements can help you find …
You Knew Who You Were in Grade 3
“Who am I?” It is a question we probably don’t ask ourselves enough. The answers can vary quite substantially, depending on the elements in life with which we most identify. For example, you might identify most with your: Country, state/province …
Bliss of Yoga
What is Yoga? Originating from the Sanskrit word ‘Yuj’ meaning to yoke or unite, Yoga is a healing system of exercises that originated in the subcontinent of India and has been in practice for over 5000 years now. Yoga consists …
A Guide to Throwing an [ Epic ] Birthday Party
Introduction This is your Guide to Throwing an [ Epic ] Birthday Party. It is not your typical guide. There are no glossy pages, and you will be encouraged to do some thinking of your own as you dissect the …
Zap That Stress
Keeping up with a hectic lifestyle is a constant source of stress for all of us. Personally, I juggle two hours a day of commuting, working in a professional environment, and then somehow managing to update a few Web sites …